Mashed cauliflower is a wonderful substitution for potatoes. It tastes a little like mashed potatoes and my kids told me they never would have known it was cauliflower if I hadn't told them.
This spicy mashed cauliflower is a new favorite at our house.
Why This Recipe Works
- Cauliflower is low in carbs and full of nutrition.
- This mashed cauliflower recipe is a healthy and hearty alternative to mashed potatoes.
- This recipe is so easy to customize!
Ingredient Notes
See recipe box below for ingredient amounts and full recipe instructions.
- Cauliflower
- Heavy cream
- Milk
- Garlic powder
- Stone ground mustard
- Butter
- Salt
How To Make This Recipe
-
Bring about 1/2 inch of water to a boil in a large pot. Add the cauliflower florets. Cover and steam until tender, about 5-8 minutes.
-
Remove from heat and drain water from pot. Mash the cauliflower with a masher or with an immersion blender.
-
Mix in the cream, milk, garlic powder, mustard, butter and salt.
-
Stir well and serve.
Expert Tips
- Feel free to customize this recipe by adding in bacon, green onions, or your favorite herbs and spices.
- Although I love using stone ground mustard in this recipe, dijon mustard will also work.
Frequently Asked Questions
What Is The Best Way To Mash The Cauliflower?
I like using an immersion blender, but a regular blender works as well. If you prefer a more textured mash, use a masher instead.
Can I Use Frozen Cauliflower?
If using frozen cauliflower, be sure to thaw it first.
Enjoy!
Spicy Mashed Cauliflower
Ingredients
- 1 medium head of cauliflower , cut into florets
- 1/2 cup heavy cream
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- 2 tablespoons stone ground mustard
- 1 tablespoon butter
- 1/2 teaspoon salt
Instructions
- Bring about 1/2 inch of water to a boil in a large pot. Add the cauliflower florets. Cover and steam until tender, about 5-8 minutes.
- Remove from heat and drain water from pot. Mash the cauliflower with a masher or with an immersion blender.
- Mix in the cream, milk, garlic powder, mustard, butter and salt.
- Stir well and serve.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.