Mashed cauliflower is a wonderful substitution for potatoes. It tastes a little like mashed potatoes and my kids told me they never would have known it was cauliflower if I hadn’t told them. Cauliflower is low in carbs and full of nutrition.
My family loved the way this dish turned out. This spicy mashed cauliflower is a new favorite at our house.
To make this recipe, steam the cauliflower until tender, mash it and mix in a little cream, milk, butter, garlic powder and two tablespoons of stone ground mustard. I used an immersion blender to mash the cauliflower to get it smooth, but you can easily mash it with a potato masher.
Spicy Mashed Cauliflower
Creamy and spicy Mashed Cauliflower is a great alternative to mashed potatoes! Low in carbs but high in nutrition.
Servings: 4 servings
Ingredients
- 1 medium head of cauliflower , cut into florets
- 1/2 cup heavy cream
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- 2 tablespoons stone ground mustard
- 1 tablespoon butter
- 1/2 teaspoon salt
Instructions
- Bring about 1/2 inch of water to a boil in a large pot. Add the cauliflower florets. Cover and steam until tender, about 5-8 minutes.
- Remove from heat and drain water from pot. Mash the cauliflower with a masher or with an immersion blender.
- Mix in the cream, milk, garlic powder, mustard, butter and salt.
- Sir well and serve.
Nutrition
Serving: 4g