Spicy Mashed Cauliflower
Creamy and spicy Mashed Cauliflower is a great alternative to mashed potatoes! Low in carbs but high in nutrition.
Servings: 4 servings
Ingredients
- 1 medium head of cauliflower , cut into florets
- 1/2 cup heavy cream
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- 2 tablespoons stone ground mustard
- 1 tablespoon butter
- 1/2 teaspoon salt
Instructions
- Bring about 1/2 inch of water to a boil in a large pot. Add the cauliflower florets. Cover and steam until tender, about 5-8 minutes.
- Remove from heat and drain water from pot. Mash the cauliflower with a masher or with an immersion blender.
- Mix in the cream, milk, garlic powder, mustard, butter and salt.
- Stir well and serve.
Nutrition
Serving: 4g