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The flavors of fall come together in this deliciously healthy Roasted Red Pepper and Butternut Soup

A bowl of Roasted Red Pepper and Butternut Soup next to a plate of beer bread

I happen to love this soup because it not only tastes great, but I feel like I’m eating healthy.  All the ingredients are fresh and simple, which is often the best and I think roasted red peppers and butternut squash are perfect flavor combinations.  This rich and creamy soup is also loaded with garlic, wonderful spices, and a hint of honey.

Overhead view of a bowl of Roasted Red Pepper and Butternut Soup next to a plate of beer bread

This soup is made with chicken broth, but you could certainly use vegetable broth for a vegetarian meal.

Enjoy!


Roasted Red Pepper and Butternut Squash Soup

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings: 4 servings
This Roasted Red Pepper and Butternut Squash Soup is loaded with garlic, wonderful spices and a hint of honey.

Ingredients 

  • 1 tablespoon olive oil
  • 1 medium onion , chopped
  • 2 cloves garlic , minced
  • 1 pound butternut squash , peeled, seeded (cut into 1-inch cubes)
  • 1 roasted red pepper , chopped
  • 6 cups low-sodium chicken broth
  • 1 tablespoon curry powder
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon salt
  • 2 tablespoons honey
  • 4 teaspoons lowfat vanilla yogurt

Instructions 

  • Heat oil over medium heat in a large stockpot. Add the onions and garlic and saute until onions are translucent, about 5 minutes.
  • Add the butternut squash, red pepper, broth, curry powder, ginger, cumin, chili powder and salt and bring to a boil.
  • Reduce heat and simmer until squash is tender, about 15 minutes.
  • Remove from heat and stir in honey.
  • Puree with an immersion blender or in batches in a blender until smooth.
  • Season with additional salt, to taste.
  • Serve with a dollop of lowfat vanilla yogurt

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