Gluten Free Three Ingredient Date Bars
Delicious, healthy and Gluten-Free 3-Ingredient Date Bars - only dates, cashews and shredded unsweetened coconut are all you need to make these delectable energy bars.
Servings: 12 bars
Ingredients
- 8 ounces dates , pitted
- 2 cups raw cashews
- 1/4 cup unsweetened shredded coconut
Instructions
- Combine the dates, cashews and coconut in a food processor. Pulse a few times to break the ingredients up.
- Process continuously for 20 seconds. Scrape the edges of the bowl to make sure none of the ingredients are sticking to the sides.
- Continue to process until a ball is formed, about 2 minutes.
- Line a baking dish with parchment paper and pour out the date mixture. Spread out the dough by pressing down with your hands. Cover and chill for at least an hour.
- Unwrap the chilled dough and cut into squares or rectangles. Wrap each bar in plastic wrap or wax paper.
- Store in the refrigerator.