vegetarian

Twice Baked Cauliflower Casserole

Creamy, cheesy and delicious, it’s hard to believe this Twice Baked Cauliflower Casserole is low carb. Full of thick chunks of bacon and creamy cheddar cheese, this recipe is a sure winner.

Slow Cooker Vegetarian Sloppy Joes

For these Vegetarian Sloppy Joes, I use lentils as the base and from there add red beans and garbanzo beans, diced sweet red peppers, lots of onions and garlic all mixed together and cooked in my crock pot. Sloppy, savory and flavorful.

Spicy Mashed Cauliflower

Creamy and spicy Mashed Cauliflower is a great alternative to mashed potatoes! Low in carbs but high in nutrition.

Spaghetti Squash Gratin from Zagleft

Spaghetti Squash Gratin

This creamy and delicious Spaghetti Squash Gratin is the perfect comfort food without the guilt. Lower in carbs and calories but not at all lacking in flavor.

rice and tomato salad from zagleft

Rice and Tomato Salad

Simple Rice and Tomato Salad inspired by Elizabeth David from her book, French Provincial Cooking.

Oven roasted sweet potatoes from zagleft

Oven Roasted Sweet Potatoes

These delicious oven roasted sweet potatoes are simple to make, tender and naturally sweet. I know you’ll love them too.

Lately, I've seen articles in various health magazines about Shirataki Noodles. Shirataki Noodles are traditional Japanese noodles made from Konjac flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China. A few of the wonderful things I love about Shirataki Noodles are that they have zero net carbs, no fat or cholesterol, have extremely few calories, are gluten free and they're packed with an indigestible fiber that basically passes straight through you, giving you noodles with zero net carbs or calories. \ ZagLeft

Shirataki Noodles

If you’re on a low-fat, low cholesterol, low-carb or even a gluten free diet, you’ll love being able to incorporate Shirataki Noodles into your meal plans.

Roasted Corn and Tomato Soup from Zagleft

Roasted Sweet Corn and Tomato Soup

This Roasted Corn and Tomato Soup is so rich and savory. It’s got a perfect touch of sweetness and smokiness from the smoked paprika, which is an absolute “must” in this recipe!

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